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| Forum name | General Discussion |
| Topic subject | 10k training. Running a 5k at least 3x per week |
| Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13230254 |
13230254, 10k training. Running a 5k at least 3x per week
Posted by FLUIDJ, Sat Jan-27-18 11:48 PM
And trying to do a 1 hour run on Saturdays it Sundays.
For now....
The cold weather is making my schedule spotty though. December was a slow month.... Getting back on my grind now though.
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