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| Topic subject | I want to get down to and maintain between 10 and 12 percent.... |
| Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13222595&mesg_id=13222606 |
13222606, I want to get down to and maintain between 10 and 12 percent....
Posted by Seven, Thu Dec-28-17 11:44 AM
Body fat.
I’m at about 14 now. Coming from 17 earlier this year.
I want to be doing 2-3 HIIT sessions a week. Doing one a week if I’m lucky now.
Also want to learn to cook some healthier quick meals.
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