12975821, one of the best functional strength exercises you can do... Posted by Dstl1, Thu Feb-18-16 02:21 PM
They're great for fat burning, too. I'm lucky because my gym has a basketball court. I can do these all year around. I recently started using the dead-squat bar to do them. A lot of dudes not training for strong-man comps will shoot for half your bodyweight per hand.
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