a green smoothie
a berry smoothie
eggs maybe a slice or two of bacon for breakfast
salmon, tilapia and rice and beans or shrimp (fettucine,pad thai,risotto) for dinner
nuts (peanuts, walnuts, pecans) for snacks

that's how i eat everyday. wheat, red meat, chicken, cheese, milk, cereal, processed food all have a very nominal place in my diet.

i've done cleanses. eating like this will have the same effect on energy level/bowel movements literally cleaning you out.