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Forum nameGeneral Discussion
Topic subjectRE: Thursday
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12772638&mesg_id=12777424
12777424, RE: Thursday
Posted by Tiggerific, Thu Apr-09-15 10:45 PM
CrossFit:

Back Squats
Press
Dumbbell Lateral Raises

400 m run

Pushups
Toes 2 Bar
Deadlifts


All of these were scaled (except the back squats) due to me being broken, but eventually, I will get my groove back. :)