I never understood the power of stress until my health started to get worse. I am still recovering from stress generated health issues. I've had IBS for month's and it has also shown up on my skin. I have had to gut my mind completely, but the most helpful thing I can tell you to do is: Recognize that right now nothing is wrong with you, and stay in this moment. Projecting your worries into a potentially disastrous future can potentially create it. Try to find the emergency in the present moment and you will discover that there is none, and that helps to let go of hypochondria.

-Seymore Butts