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Forum nameOrganix
Topic subjectWorkouts for Overweight people
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=32&topic_id=1488&mesg_id=1488
1488, Workouts for Overweight people
Posted by TR808, Tue Feb-02-16 07:40 PM
Anyone got any suggestions on workouts for someone who is really at Zero when it comes to level of activity???


I have a back injury which really has attributed to my weight gain.

Aside from that I dont eat well... so there is that also...

I know I need to lose weight but i am overwhelmed at just the starting of it all.