clean & rip spinach (use only fresh spinach) and place it in a casserole dish

saute portabellas & onions in olive oil & garlic to taste

douse (sp) spinach with olive oil, tamari, garlic, cayenne pepper (just a dash really) and lemon juice.

mix in portabellas & onions

put in the fridge for a few hours

makes for a great light lunch or even dinner.