magazines? pamphlets? etc. already?

i find it interesting (not necessarily YOU) that people in this country have so much info about health/nutrition and such in their heads but never USE it or APPLY it. and let's not even get into the discussion that very little of this is even NEEDED. just learn your body. a 25 year old human being should by THEN at LEAST have a near mastery over the fundamentals of how his/her body work. obese people perplex me in this regard. what have they been DOING the past 2 decades?

learn yourself is my best advise. trial and error until you get it right...what's the worst that can happen? *shrugs* like Nike says: "JUST DO IT!"

sadly, that's where reading and thinking about a program ends in it's effectiveness...the DOING part.