Just to be real, I really haven't attained this routine as part of my daily life yet, I working on it, but it's my goal to get there...


But basically, I would like to start getting up around 6 before work to workout 20 or 30minutes, high intensity. I was excercising everyday, but since I started my new job, getting up at 6 ain't easy.

For breakfast (I DO do this everyday), drink a quart of water for cleansing. I'm going to start drinking fresh carrot juice.

Fruit for a mid morning snack.

an all raw lunch, usually a big ol' salad. With a whole buch of different veggies. I find you don't need dressing because the vegetables themselves such as pepper and onions possess nature's own flavors. I may add a little olive oil or sea salt.

celery or carrots for another snack.

Dinner will be 1 cooked item for the day, maybe a baked sweet potatoe, veggie sandwich, rice noodles, brown rice, steamed veggies, whatever....with another salad.

Then I have one last snack...being fruit.

I try to weight train 2 times a week...full body.

Drink half of my body in ouces of water.

It sounds hard, but once you get use to eat, if not only will get you inshape and detoxifies your body well.

For for further detoxying, if I can remember, I dry skin brush. Dry skin brushing cleansing your lymph system, and good for the skin. They say if you do it long enough, and consistently, you won't need lotion....I haven't gotten to that point.


I really try to look at it as honoring my body, and staying healthy. Not just looking good. Beauty if fleeting. But your health is something you have with you until you die. Think health and not vanity.

-ME------->http://Members.BlackPlanet.com/MangosandGrapes/