>
>Run twice a day, every single day. Start as small as you
>need to but make sure you repeat in the afternoon/evening
>what you did in the morning. Don't take days off.
>

twice a day is overkill... If you aren't trying to prove anything to anyone, I'm convinced starting off one can run every 36 hours and get into shape. I don't have time to run twice a day. Every 36 hours is much more feasible. Morning today, afternoon tomorrow, day off, run the following morning.

When I was doing it, it worked out great and I felt like I was getting in shape. I've relegated myself to beer drinking and smoking now that football season has started... oh well.

-c