......but that's another issue all together, called "Laziness"

Because if you were a runner, you knew plenty of people who trained with very high intensity 5 days out of the week, competed on Saturday and who straight up needed to take Sunday off.

If you need to train twice daily to break bad habits, than fine -but if your intensity is on point, you don't need to do that and rest periods are in fact needed.

Like I said - world record holders are extoling the virtues of rest, but of course, their intensity is never a problem.

After all - even Navy SEALS take a day off while going through training, and of course, the Lazy People/People who didn't put out intensity wise, were sent home.



Peace,








M2