this HIP HOP DVD. Who narrated it?

WTF R U eating LAMB?! If U aren't vegetarian yet, U need 2 start w/ the basics: read Dick Gregory's "Cookin' W/ Mother Nature", and "The Farm". Give up ONE thing a week, 2 give your system a chance 2 get used 2 being w/o it. Do U still eat pork? Once U start reading those books, U can post about what U R learning, etc., & I can provide support/suggestions. Or, just inbox me, if U don't want others in on the conversation. :)

>>Well my diet consist of: BULLSH@T
>more detail: Fast food, chips, soda, basically a wack typical
>AMEIRKKKAN diet. I eat lamb meat (w/ fries) about 4 days a
>week (its around the corner from the crib). I say the only
>time i fast is on the Sabbath (not planned...usually cant make
>it anywere before the sunsets on Friday evening) and on the
>Day of Attonment. Which is quite sad because i read the Bible
>and even the Essenes/Gnostic gospels which talk about the
>benefits of fasting exstensively. That Wholistic health
>Hip-Hop DVD i have talked about cooked food being addictive
>also. He gave an example of us basically being drug
>addicts...examples like poppy
>plant(natural)extracted=heroin(drug), coca
>leaves(natural)extracted=cocaine(drug),
>sugarcane(natural)extracted=granulated sugar(drug). He also
>said that the sugar has the same molecular properties -1 as
>crack. He said "you have never seen a person fienin' for an
>apple or grapes(naturally sweet) but you have for little
>debbie(added sugar)." I was blown away......If you could get
>me started on something i would greatly appreciate it. I need
>help,lol.