31896, Sunfire Workshop 1-Thursday Part six Posted by ya Setshego, Mon Nov-28-05 01:27 PM
+++Seaweed Relish+++
This lasts 4 1 mo., and is good 2 use in sushi. 4 minerals from the sea, use: Dulce(is like a fine lettuce) Wakame Nori(cut in 4 strips w/ scissors) Eziki Kai Arame Ginger 1 onion 2 cloves of garlic Shredded pumpkin ++++++++++++++++++ Optimally, U should eat garlic & seaweed daily, 2 counteract the ElectroMagnetic radiation from the computers, that also contribute 2 global warming. Seaweed is a Neutralizer of radiation, and source of Vit. B-12. Can add daikon radish and parsley 2 the relish as well. If juice watermelon w/ the rind, it neutralizes the system. Lettuce & celery are neutral and R able 2 B used w/ fruits. Have protein & starches @ separate meals. Proteins req. a more lengthy process. 25% of protein or starch, 75% vegs. or fruits. Tomato does not go well w/ coconut.
%%%Soup%%%
Use coconut milk as the base. Add 1 bunch of broccoli. 1 cup of diced bell peppers. Peel cucumber & fresh ginger. Scrape ginger. DON'T PEEL IT. Use 2 tsps. of cajun spice, 1 tbs. thyme. Can also use carrot juice base, blend w/ corn oil, celery & sprouted lentils. Add lentils after already blended.
***COOKIES!*** Note: I have made these b-4, & a word 2 the wise-b prepared 4 some serious POOPING after eating these cookies. They R very good, & U can't just have 1, but they run right through U, as any TRULY healthy food should. Flax seed, like licorice, is a natural laxative. ------------------------------------------------ Soak buckwheat 4 3-4 days prior 2 use. Golden flax seed. Whole oats. Don't use rolled oats, as they are dead. Grind oats down. Jack fruit. Currants Date dough(that U have left-over from pie crust). Chinese 5-spice(is an excellent starter). Get a mixing bowl. The oats hold everything tog. Put the 'zest' from a Persian lime, using a ZESTER, 2 scrape the rind off. Use 1 tsp. Shred guava w/ a fine shredder. Can use apples & avocados. Dates serve as a great sweetener. Are going 2 create a currant zest. Shred guava, and add 2 mix. Put 2/3 cup of SOAKED flaxseed in. Don't discard the H20 after soaking. DRINK IT. It has the same muciliginous properties as aloe. Can add vanilla extract & nutmeg. Use an icecream scoop, & shape the cookies. Dehydrate them overnight., @ no higher than 135 degrees Farenheit, in a conventional oven.
^^^Nori Rolls^^^
Snow peas Cashew Cheese Sea relish Wrap nut meat up in nori paper, w/ the aforementioned ingredients w/ a sushi wrap mat. Put snow peas & sliced of avocado, w/ shredded carrots & broccoli. Put the leaves on top. Spread cashew cheese along edge of nori paper, 2 'glue' 2 the main body of the roll.
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