I got 'chu. Gimme a sec. U R @ a great age 2 settle in2 this type of lifestyle. I learned how 2 cook just as I was becoming vegetarian 16 years ago, which was cool cuz what I now know how 2 make, is vegetarian, save a few recipes my grandmother taught me b-4 she fell ill and passed(from years of eating the stuff she was teaching me how 2 make, btw....)