These are some very nice recipies. Truthfully....I'm 25 and I dont know sh@t about preparing food. *yeah i know its sad* My fridge is bare as hell because i dont know what to cook, so i eat out all the time *which is a biiiiiiiig no no*. I would really like to start eating this way, what are the basic "UTENSILS" i would need to prepare these types of foods. Please help a brotha out!!!!!

P.S. Also too, even a basic grocery list of things you usually pick up to fill the fridge on a weekly, bi-weekly basis?