31860, RE: Men's Exercises Posted by ya Setshego, Tue Nov-15-05 06:16 PM
w/ Khepre Anu & Radiant Living healing minister, Walter Beckley
Obviously, I cannot fill in the notes for this sheet, b/c I did not attend this lecture, which was for men:
1. Pubococcygeal Muscle Pull Ups-
2. Kidney 3-Tai Xi massage-
3. Testicle and Penis Breathing-
4. Kidney 2-Ying Spring Point (Rangu)
5. Dragon Breath with Microcosmic orbit: with using the 2 pumps-
6. Meditation techniques: Placing the mind in the Penis-
7. Heel lifts for the Kidney 1-Yong Quan massage-
8. Hands on!!!Urethra stretch and massage-
9. Horse stance on Kidney One for Kidneys, Spleen, Liver, Gall Bladder and Bladder-
10. Ba Gua Ki Kong(Qi Gong)-2 postures for muscle toning-
11. Turtle Ki Kong (Qi Gong) for a strong lower back-
12. Dragon Ki Kong (Qi Gong) for a strong heart-
13. Qi Ball Technique-
14. Power Lock w/ Prana Vayu breathing-
***More info. & recommended books & resources avail. @ www.VegSoul.com
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