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Forum nameOkay Activist Archives
Topic subjectRE: Men's Exercises
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=22&topic_id=31845&mesg_id=31860
31860, RE: Men's Exercises
Posted by ya Setshego, Tue Nov-15-05 06:16 PM
w/ Khepre Anu & Radiant Living healing minister, Walter Beckley

Obviously, I cannot fill in the notes for this sheet, b/c I did not attend this lecture, which was for men:

1. Pubococcygeal Muscle Pull Ups-

2. Kidney 3-Tai Xi massage-

3. Testicle and Penis Breathing-

4. Kidney 2-Ying Spring Point (Rangu)

5. Dragon Breath with Microcosmic orbit: with using the 2 pumps-

6. Meditation techniques: Placing the mind in the Penis-

7. Heel lifts for the Kidney 1-Yong Quan massage-

8. Hands on!!!Urethra stretch and massage-

9. Horse stance on Kidney One for Kidneys, Spleen, Liver, Gall Bladder and Bladder-

10. Ba Gua Ki Kong(Qi Gong)-2 postures for muscle toning-

11. Turtle Ki Kong (Qi Gong) for a strong lower back-

12. Dragon Ki Kong (Qi Gong) for a strong heart-

13. Qi Ball Technique-

14. Power Lock w/ Prana Vayu breathing-

***More info. & recommended books & resources avail. @ www.VegSoul.com