Before we can do anything, we need balance in our lives: Spiritual balance, Mental Balance, and Physical as well. Sometimes we get so caught up in the hustle and bustle of life that we forget to address one of these, and we wonder why our life is out of wack. All too often, especially in the West(more specifically America) we ignore our health. I know I do. Diet is a big part of bringing yourself into balance.

It's been proven that your organs can influence your mood, and that your brain function can be enhanced or be found detriment due to diet.

Here we can talk about books that speak to that. We can't have an evolution on an empty stomach.


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