4 fruits (where fruit denotes a green apple or a pear)
1 inch square of ginger, skinned
1 halfa lemon (or more to taste)

another good one:
apple, carrot, ginger, pear
apple, carrot, ginger
pear, ginger

others to try:
beat, carrot, wheatgrass, ginger
banana, mango, orange (ALWAYS peel yr oranges)
watermelon
....uhhhmmmm.... canteloupe juice
my husband likes papaya, but i think it's too thick

DO NOT:
try to juice sugar cane, if you love yr juicer
brazenly think that lemonade consists mostly of lemons
waste your time with tasteless red delicious apples

DO:
keep some seltzer water nearby, mix some thinner juices with seltzer
try a carbonated lemonade (halfa lemon, halfa lime, oranges (PEELED), raw sugar)
put a shot of wheatgrass in yr carrot juice
keep a lotta fruits and veggies around to feed the machine
juice enuf to save some for later; juice it and DRINK it right then
make sure your veggies and fruits have some taste to em-
try not to juice the watery flavorless variety
use green apples and apples with more flavor



==**peace**==

"baby,
I'd draw yuh bath
like Picasso..

pick you,
like fruit
off yuh family tree. &
eatcha' honeydew ass,
wet"

-Giovanni, rhythmic poet extraordinaire

i believe in education and empowerment through art. i believe that movements happen when ideas are set to music. bodies and people come together through dance and movement, eyes awaken in the face of a good movie, and whatever ya gotta say is useless unless you can use these tools to reach right into people

"The logic of divide and rule is still valid today." Capleton

DomePoem Poets; Vibe Nation; One ppl under the spoken word