Desserts

One should avoid any sort of sweet desert after a big meal, for this type of food combines poorly with everything.

Even fresh fruit should be avoided right after a big meal, because it will back up in the stomach and ferment instead of digest.

If you really have a 'sweet tooth' and crave cakes, pies and pastries, indulge your habit occasionally by making a whole meal of them.

They are still not good for you, but at least taken alone they will not cause as much gastric distress and toxic by-products as when taken after meals.


The Rule: Avoid sweet starchy desserts, as well as fruits, after large meals of protein or carbohydrates

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who is Prophet Muhammad -salla Allahu 'alaihi wa sallam (peace be upon him)? click here to read his biography entitled, "Ar-Raheeq Al-Makhtum" (The Sealed Nectar) :
http://www.witness-pioneer.org/vil/Books/SM_tsn/

Narrated Aisha (Prophet Muhammad's wife):
The Prophet used to offer prayer at night (for such a long time) that his feet used to crack. I said, "O Allah's Apostle! Why do you do it since Allah has forgiven you your faults of the past and those to follow?" He said, "Shouldn't I love to be a thankful slave (of Allah)?' When he became old, he prayed while sitting, but if he wanted to perform a bowing, he wound get up, recite (some other verses) and then perform the bowing.

subhaanakallahumma (Glory be to you, Oh Allah), wabihamdika (and I praise You). ashhadu anla ilaha illa anta (I bear witness that none has the right to be worshipped except You). astaghfiruka (I seek Your forgiveness), wa attuubu ilaika (and I turn to You in Repentance).