all goals complete: 1 gallon of water, 3 tablespoons of flax oil, water from 3 young coconuts, Sun Salutation (yoga routine), talk fast. ginger root chewable and tea tree oil toothpicks used to down the last bit of the water...urine as cleanand clear as water throughout the day.

Physical exercises: 100 pushups, 100 leg raises, stretching, walking around park...

feel normal, slight headache from loud music (see below)

highlight: saw the legendary Celia Cruz in concert at the Atlanta Jazz Festival...AZUCA!!! What a way to start a fast, live afro-cuban music outside in the night air...perfecto! it doesn't get any better thatn that; kicking off a fast with the energy of cuban music...the conga rhythms must be the heartbeat of life itself.

1)i have not committed sin

allright, time for bed. goodnight. stay strong.


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Knowing others is intelligence, knowing yourself is true wisdom.

Mastering others is strength, mastering yourself is true power.

The word for today is: SELF-DISCIPLINE.

(((((PEACE)))))