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Forum nameOkay Activist Archives
Topic subjectfirst fast: finished
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=22&topic_id=10912&mesg_id=10916
10916, first fast: finished
Posted by guest, Mon Sep-03-01 03:47 PM
I skipped four meals, from sunday morning through monday morning.
I accidentally ate 2 walnuts! (i dont think that matters though)
I drank about a gallon of water, and had about a gallon of other drinks(orange juice, grapefruit juice, rice milk, banana juice, and a smoothie). Im not sure if I under-drank or not. I never really felt starved, like i expected. The only difference i noticed is that i urinated non-stop! Im not sure that i felt more energized in internally cleansed.

The next time i fast, in about 2 weeks, im going to go for 3 days minimum, 5 days maximum. I am just concerned to know if im getting the proper amount of fruit juices, and whether i should add some veggie juice or spirulina. I expect better results and will try to focus on my internal body more, and spend more alone time. Thanks to all the okp's who helped prep me for my first fast.