four times ( and then 2 today). At least I know that all of this past weekend's food is out. Now it's time for my WHOLE LIFE! x(

The thing about it is you feel it go thru your stomach thru your intestines and out of you anus, every step of the way.

It's like senna except more effective and less irritable to your colon. It's also a kidney-liver flush. Got the recipe from the Queen except I added flaxseed. I have to take it tomorrow. x(

PEace
Solarus

***Words of Wisdom***

"Every time you rise from your sleeping state, you have been reincarnated. Every time you recover from a bad experience, you have been reincarnated. Every time you have been given a new lease on life, you have been reincarnated. Every time you breath in and out, take in the fresh breath of life and feel the divine intelligence flowing in and around you, you have been reincarnated."- Mfundishi Bakari

On "love":

"I am in love everyday, whether I am with someone or not. Why? All love is based on a search for spirit. For me love is timeless, transcendent, peaceful, freeing, soul-based, unifying, and enhanced evolution. This is the basis of my activism."- Nettrice, the embodiment of Oshun

"Since we all make up the rules as we go along, love can mean many different things to many different people. But, for me love is a total commitment to understanding that is not limited to just people but is open to the totality of life. As long as we approach love from a fear based mentality and perceive it through veils of guardedness and anxiety, it will always be restricted by our fears."- Mfundishi Bakari