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Subject: "Sleep Is Your SuperPower - A great TedTalk. (We have to do better)" Previous topic | Next topic
Case_One
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Wed Jun-12-19 08:32 AM

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"Sleep Is Your SuperPower - A great TedTalk. (We have to do better)"


  

          

Sleep Is Your SuperPower ( Matt Walker - TedTalk)

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower/transcript?language=en


My wife sent this TedTalk to me because the Kid has only been been getting about 5 hrs of sleep on the regular. And since I had to sit through his thought-provoking shockwave of information, I thought that I'd share my lot with you too. LOL



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“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  

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Topic Outline
Subject Author Message Date ID
No, sleep is the cousin of death.
Jun 12th 2019
1
Yesindeed No sleep can lead to mental and physical disorders, even death
Jun 12th 2019
2
      haha, you flipped it on em...
Jun 12th 2019
3
*for some
Jun 12th 2019
4
Did you listen to the Talk?
Jun 12th 2019
5
      which i have done 2 sleeps studies every year for 10 years
Jun 12th 2019
6
           How do you feel about the Health information?
Jun 12th 2019
7
                *for some*
Jun 12th 2019
8
                     Do you think your sleep regiment will effect your long-term memory?
Jun 12th 2019
9
                          part of my sleep studies test that
Jun 12th 2019
10
                               answer your question yes lol
Jun 12th 2019
11
                                    Has your sleep regiment effected your testosterone levels?
Jun 12th 2019
12
                                         no....and remember those studies done on sleep and testosterone
Jun 12th 2019
13
here for it. I only get about 4.5 hours of sleep :(
Jun 13th 2019
14
the only way I'm sleeping 8 is if I dedicate 10 hours to it
Jun 13th 2019
15
Body fat, hunger, insulin, cortisol, growth hormone
Jun 14th 2019
16
Glymphatic system (brain waste clearance)
Jun 14th 2019
17

FLUIDJ
Member since Sep 18th 2002
41275 posts
Wed Jun-12-19 08:43 AM

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1. "No, sleep is the cousin of death. "
In response to Reply # 0


  

          


"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

  

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Case_One
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54143 posts
Wed Jun-12-19 10:16 AM

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2. "Yesindeed No sleep can lead to mental and physical disorders, even death"
In response to Reply # 1


  

          


.
.

“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  

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FLUIDJ
Member since Sep 18th 2002
41275 posts
Wed Jun-12-19 10:19 AM

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3. "haha, you flipped it on em..."
In response to Reply # 2


  

          

  

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tomjohn29
Member since Oct 18th 2004
16338 posts
Wed Jun-12-19 10:42 AM

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4. "*for some"
In response to Reply # 0


  

          

i participated in sleep studies extensively over the years
my polysomnograms result in telling the doctors that i function better on 5 hours of sleep to 8 hours or more
*shrugs*

______________________________________

Navem nu, cuando sol
Tutu nu, vondo nos nu
Vita em, no continous non
Nos nu ekta nos sepe ta, amen

When the sun shades the ship
We sweat and life is not safe
To swim or to touch not
When we unite we hedge amen

  

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Case_One
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54143 posts
Wed Jun-12-19 10:46 AM

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5. "Did you listen to the Talk? "
In response to Reply # 4
Wed Jun-12-19 10:52 AM by Case_One

  

          

It's not about one's ability to function on 5 hrs or less, it's about your long-term mental and physical health.
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.

“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  

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tomjohn29
Member since Oct 18th 2004
16338 posts
Wed Jun-12-19 11:01 AM

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6. "which i have done 2 sleeps studies every year for 10 years"
In response to Reply # 5


  

          

i have been obsessed with sleep studies since a kid
so yes i listened to it
and I have monitored my health and overall mental health
and its better for *me* to get less

______________________________________

Navem nu, cuando sol
Tutu nu, vondo nos nu
Vita em, no continous non
Nos nu ekta nos sepe ta, amen

When the sun shades the ship
We sweat and life is not safe
To swim or to touch not
When we unite we hedge amen

  

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Case_One
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54143 posts
Wed Jun-12-19 11:09 AM

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7. "How do you feel about the Health information?"
In response to Reply # 6


  

          

>i have been obsessed with sleep studies since a kid
>so yes i listened to it
>and I have monitored my health and overall mental health
>and its better for *me* to get less


How do you feel about the detrimental effects on the brain and body? What's your opinion on the increase of Alzheimer's, dementia, decreased memory and testosterone?


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.

“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  

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tomjohn29
Member since Oct 18th 2004
16338 posts
Wed Jun-12-19 11:13 AM

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8. "*for some*"
In response to Reply # 7


  

          

people need to do there own individual health plans and be involved with their own health
guidelines on sleep and health are great to have for the general public as a baseline...and to some its works
but it is better to find out on your own through your own health journey and go from there

i can not dispute science on the subject of sleep...much of it does not apply to me *shrugs*

______________________________________

Navem nu, cuando sol
Tutu nu, vondo nos nu
Vita em, no continous non
Nos nu ekta nos sepe ta, amen

When the sun shades the ship
We sweat and life is not safe
To swim or to touch not
When we unite we hedge amen

  

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Case_One
Charter member
54143 posts
Wed Jun-12-19 11:20 AM

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9. "Do you think your sleep regiment will effect your long-term memory?"
In response to Reply # 8


  

          




.
.

“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  

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tomjohn29
Member since Oct 18th 2004
16338 posts
Wed Jun-12-19 11:40 AM

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10. "part of my sleep studies test that"
In response to Reply # 9


  

          

it has not changed in ten years
i am able to get to slow wave sleep very fast because of my sleep routine
slow wave is where your hippocampus turns short term to long term memories
if that changes....ill let ya know

______________________________________

Navem nu, cuando sol
Tutu nu, vondo nos nu
Vita em, no continous non
Nos nu ekta nos sepe ta, amen

When the sun shades the ship
We sweat and life is not safe
To swim or to touch not
When we unite we hedge amen

  

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tomjohn29
Member since Oct 18th 2004
16338 posts
Wed Jun-12-19 11:47 AM

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11. "answer your question yes lol"
In response to Reply # 10


  

          

______________________________________

Navem nu, cuando sol
Tutu nu, vondo nos nu
Vita em, no continous non
Nos nu ekta nos sepe ta, amen

When the sun shades the ship
We sweat and life is not safe
To swim or to touch not
When we unite we hedge amen

  

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Case_One
Charter member
54143 posts
Wed Jun-12-19 11:52 AM

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12. "Has your sleep regiment effected your testosterone levels?"
In response to Reply # 11


  

          


.
.

“It was the evidence from science and history that prompted me to abandon my atheism and become a Christian.” — Lee Strobel, The Case for Christ

  

Printer-friendly copy | Reply | Reply with quote | Top

                                    
tomjohn29
Member since Oct 18th 2004
16338 posts
Wed Jun-12-19 11:58 AM

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13. "no....and remember those studies done on sleep and testosterone "
In response to Reply # 12


  

          

are controlled clinical trials that are absent other controlled variables (exercise, sex, diet)

if i didnt excercise have a regular sex life and eat right....my testosterone would probably be effected

but right now no

______________________________________

Navem nu, cuando sol
Tutu nu, vondo nos nu
Vita em, no continous non
Nos nu ekta nos sepe ta, amen

When the sun shades the ship
We sweat and life is not safe
To swim or to touch not
When we unite we hedge amen

  

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napturalmystic
Member since Feb 15th 2006
6430 posts
Thu Jun-13-19 01:54 PM

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14. "here for it. I only get about 4.5 hours of sleep :("
In response to Reply # 0


  

          

This has been about 6.5 years of poor sleep I need to do better.

I have a fitbit now just to track sleep bc all the other stuff has been tracked.

--------------------------

  

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Cocobrotha2
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10547 posts
Thu Jun-13-19 04:06 PM

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15. "the only way I'm sleeping 8 is if I dedicate 10 hours to it"
In response to Reply # 0


          

I read awhile back that alot of people naturally sleep for 4-6 hours, wake up for awhile and then sleep another 2+ hours. Many people can't sleep 8 hours straight on a regular basis and there's probably some evolutionary benefit to it all.

But many of us don't give ourselves enough time to do it... we just subsist on the intial 4-6 bc we have to stay up late or be up early and can't dedicate enough total time to get enough sleep.

I'm working on this myself bc I've had too many nights where I'm in bed by 11 and up at 430 and struggling through the rest of the day. I'd probably have to be in bed by 9pm to get 8 hours in by 6am the next morning.

<-><-><-><-><-><-><-><-><->
<-><-><-><-><-><-><-><-><->

  

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Sponge
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6542 posts
Fri Jun-14-19 03:08 PM

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16. "Body fat, hunger, insulin, cortisol, growth hormone"
In response to Reply # 0


          

https://examine.com/nutrition/how-important-is-sleep/

  

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Sponge
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6542 posts
Fri Jun-14-19 03:17 PM

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17. "Glymphatic system (brain waste clearance) "
In response to Reply # 0


          

"Intriguingly, the glymphatic system function mainly during sleep and is largely disengaged during wakefulness." -

http://sitn.hms.harvard.edu/flash/2018/clearing-junk-healthy-lifestyle-choices-boost-brain-waste-disposal/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/

  

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