I'm looking to try the Bulletproof brand out and see how that is. Had a few questions for the people who use it

- Did you guys notice a difference with MCT Oil? Energy? Gains? etc
- How often do you go through a bottle? What size do you recommend
- Fav brand?


----------

IG @h_n_z

AKA, I can't figure out what MCT stands for.

Cocnut Oil has it but MTC is more concentrated


----------

IG @h_n_z

Have been taking their Key Minerals right now and only taking half the recommended daily and noticing a difference in energy levels and improved recovery between training sessions. (I also take bcaa's and creatine if needed during a series of consecutive days or if not well-rested)

Have also tried Onnit's shroomtech and it did give me energy but not for a prolonged time like I need it for.

I almost applied for a job there LOL

But yeah if i do order from them I might end up ordering that Darth Vader Kettle Bell too hahahaha


----------

IG @h_n_z

Yeah right might as well bundle. I ordered hella protein bars and body wash when I got my supps.

Planning on re-upping with some additions, like the MCT oil

----------

IG @h_n_z

actually, try it. it just didnt work for me...or rather, ok, it did work but it made me feel mad uncomfortable. A lot of people love it though.

***********************************************************
https://soundcloud.com/swageyph/yph-die-with-me

did you feel caffeinated or have anxiety? physical symptoms?

For me nothing replaces good rest and / or coffee as needed. I'm hesitant to take supplements that can leave you feeling depleted when not taking them

Cats claw, l-tyrosine, l-theanine, etc. It removes any mental fogginess you might have and makes you feel good + clear headed. Doesn't make you smarter, more like a brain lubricant

Apparently if you take it right before bed it gives you crazy vivid dreams ?

-------------------------------
If life is stupendous one cannot also demand that it should be easy. - Robert Musil

uppage i'm getting from taking the Key Minerals (only half the recommended mind you) is improving the depth of my sleep as well as giving me very vivid dreams

reading up on it I guess this is pretty common

as far as the wild vivid dreams.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

----------

IG @h_n_z

https://www.amazon.com/NOW-MCT-100-Oil-32-Ounce/dp/B0019LRY8A

edit:

i did notice a difference when i was doing it. didn't feel the crash that you can sometimes get with caffeine.

also this is the butter i used:

http://www.igourmet.com/shoppe/Kerrygold-Pure-Irish-Butter.asp?src=froogle&gclid=Cj0KCQiAlpDQBRDmARIsAAW6-DM11pPcIP9J3oRIwoG3u5lSJyzy0kQbhuA_3umBcMmquaIY7TOtrd8aArguEALw_wcB

make sure you get unsalted grass fed butter.

i made my bulletproof with an aeropress.

i only really stopped because i missed the taste of coffee....i may start up again though.

the key to happiness is not being rich;
it's doing something arduous and
creating something of value and then
being able to reflect on the fruits of your labor

Haven't decided...

For my fast of 16 hours its more optimal to just do straight black coffee, tea or water but I like a coffee during the end of the day just cause so maybe i'll do the butter since im basically a more high fat type of plan anyways

About to add a kiwi a day too to my routine, obviously not for fats LOL


----------

IG @h_n_z