Cold yogurt, fruit, juice just doesn't cut it for me when the temp drops. I want something hot. But everything quick and hot is unhealthy.

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

@ least 2 pieces of seasonal fruit (apple and banana usually)
Bowl of high fiber cereal mixed with sugary cereal
Or a bagel and cream cheese
Or scrambled eggs and grits with sausage
Or a breakfast sandwich on a multigrain bagel from Dunkin
Or buckwheat honey pancakes with sausage
Or buckwheat honey waffles with sausage or fried chicken

fuck you.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

Bc, you know, those are not the only things I eat in a day.

fuck you.

-The Knicks’ coaching search still includes a lone frontrunner, Kurt Rambis, whose qualifications for the position include a strong relationship with Jackson and a willingness to take the job.

that's all I could find

out there.
My favorite involves steel cut oats, barley, farro and dried fruit.

"Get ready....for your blessing....."

______________________________
http://i.imgur.com/Gj5Wy56.jpg

**********
"Everyone has a plan until you punch them in the face. Then they don't have a plan anymore." (c) Mike Tyson

"what's a leader if he isn't reluctant"

keeps me full til 3pm

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

someone has lied to you about carbs.

you'll notice the carbs i eat at breakfast tend to be high fiber.

fuck you.

And what not.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

https://www.youtube.com/watch?v=Rnpy3cC673o

fuck you.

Old Ukrainian Doctor.

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

that matters.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

-------------------------------
If life is stupendous one cannot also demand that it should be easy. - Robert Musil

I sprinkle ground cinnamon on it and top it with berries, usually strawberries. Once in a blue I put sliced banana on it.

Occasionally I make scrambled egg with chopped vegetables.

intermittent fasting

16 hour fasts daily

only eat between 12noon - 8pm

lowers blood sugar, and cholesterol. increases testosterone and HGH... burns fat and makes it easier to keep lean muscle

humans ain't made to be eating all day. we evolved going for long periods without food

after doing it for a week... you won't even be hungry

saves time and money

research it!

http://howardlloyd.bandcamp.com

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

yup. i excercise in a fasted state

look it up fam.

scientific research proves everything in saying

http://howardlloyd.bandcamp.com

--
Sometimes you have to look reality in the face and say 'No!'
-Ben (Reaper)

If you need any help, don't. Hesitate to ask.

are you're hydrated enough, exercising in a fasted state isn't all that hard. One thing I make sure to do is to time out my workouts when exercising while fasting so I can eat within the designated eating period when the workout ends. Timing the workouts towards the afternoon does the trick nicely.

"Sean sparks like John Starks, nah, Sean ball like John Wall" - Rest In Power Forever Sean Price.

usually first thing in the morning...

--
Sometimes you have to look reality in the face and say 'No!'
-Ben (Reaper)

If you need any help, don't. Hesitate to ask.

"Sean sparks like John Starks, nah, Sean ball like John Wall" - Rest In Power Forever Sean Price.

I wouldn't say breakfast is for suckers. IF definitely isn't for everyone. I did a 16/8 protocol for quite some time. Will probably do it again at some point.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

...

(about the sucker part)

http://howardlloyd.bandcamp.com

A lot of foods normally associated with breakfast like fried bacon, fried eggs, overly sugary waffles and pancakes are for suckers since folks think eating those foods on a regular basis is normal.

"Sean sparks like John Starks, nah, Sean ball like John Wall" - Rest In Power Forever Sean Price.

In parts of Africa they still do this like in Ghana.

http://i54.tinypic.com/2j51hj4.jpg

is getting home in time for the cut off period. I miss it at times since I exercise after work and if I leave work late, I get home later than I want to.

Other than that, IF isn't that hard as it sounds to uninitiated. The first two or three days are the hardest. After that, fasting becomes routine.

"Sean sparks like John Starks, nah, Sean ball like John Wall" - Rest In Power Forever Sean Price.

--
Sometimes you have to look reality in the face and say 'No!'
-Ben (Reaper)

If you need any help, don't. Hesitate to ask.

Drink water people


If you drink enough you won't nearly be as hungry. A lot of times you feel hunger pains it's actually your body telling you that you need water

You can keep what u do. Just add some Trader Joes apple cider heated.
Or heat some apple sauce w/cinnamon, etc.

http://i54.tinypic.com/2j51hj4.jpg

--
Sometimes you have to look reality in the face and say 'No!'
-Ben (Reaper)

If you need any help, don't. Hesitate to ask.