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Lobby General Discussion topic #12917814

Subject: "Breakdowns" Previous topic | Next topic
IpanemaGirl
Member since Sep 27th 2005
300 posts
Wed Oct-28-15 06:35 AM

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"Breakdowns"


          

Have you ever had one? How did you pull yourself out?

Have you ever been on the verge of having one? How did you keep yourself from completely unraveling?

I had a nervous breakdown in college. A combination of pre existing depression + multiple aspects of my life falling apart + lack of support system led me to quickly unravel. It's been a rocky ride ever since. 10 years later, I look around and see ppls lives progressing, but I dont feel like I've moved forward or ever recovered. It's tho my "spirit" died in 2005. A string of bad events recently caused me to spiral again. I've been here before so I know the signals, but I don't know what to do.

  

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Topic Outline
Subject Author Message Date ID
do you live alone? do you have a romantic partner?
Oct 28th 2015
1
i dont live alone, don't have a s/o
Oct 28th 2015
2
      you should probably focus on your health, first.
Oct 28th 2015
3
10 years is a long time to look back
Oct 28th 2015
4
ive seen a few therapists but it doesn't seem to help
Oct 28th 2015
9
Does a breakdown feel like an extended panic attack?
Oct 28th 2015
5
Thanks
Oct 28th 2015
7
Jesus and focusing on one day at a time. It's not advice or for everyon...
Oct 28th 2015
6
RE: Inbox.
Oct 28th 2015
8

Kwesi
Member since Jan 11th 2004
7370 posts
Wed Oct-28-15 07:00 AM

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1. "do you live alone? do you have a romantic partner?"
In response to Reply # 0


          

are your parents alive?

any friends that are worth a damn?

what almost knocked you out in 2005?

is your home clean/straight/organized?

are you living in filth?

how's your health?

  

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IpanemaGirl
Member since Sep 27th 2005
300 posts
Wed Oct-28-15 08:05 AM

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2. "i dont live alone, don't have a s/o"
In response to Reply # 1
Wed Oct-28-15 08:14 AM by IpanemaGirl

          

>are your parents alive?
Yes

>any friends that are worth a damn?
None

>what almost knocked you out in 2005?
A lot of seemingly little issues/situations occurring at once. I could have handled each issue on its own, but all at once at that age/state of mind..The perfect storm: pre-existing depression, what I now understand to be toxic/verbally abusive upbringing and poor parenting --> poor coping skills to start

Going to college 1000 miles away not knowing anyone, having a very difficult time socially, feeling isolated then isolating myself, going from top of my hs class to super depressed and not being able to do any academic work sleep or eat. Felt like my brain no longer functioned. parents don't believe in depression they were mad at me for being depressed. Me not even understanding I was depressed. Then A LOT of family drama surroundiing me that I was kindly dragged into. Absolutely no support system...felt like I was left "out there" this is all fresh year. This is just surface level stuff. More serious events have occurred and partially due to my depression things just kept going downhill since then to where I felt/feel too far deep to pull myself out

>is your home clean/straight/organized?
mostly unorganized but not dirty. clean when I'm not in a funk

>are you living in filth?
No

>how's your health?
Not very good, one of the "bad events" is a serious health issue that I emotionally can't even handle right now

  

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Kwesi
Member since Jan 11th 2004
7370 posts
Wed Oct-28-15 08:27 AM

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3. "you should probably focus on your health, first."
In response to Reply # 2


          

that's paramount.

how close to off-ing yourself are you?

have you been thinking about it?

  

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legsdiamond
Member since May 05th 2011
79824 posts
Wed Oct-28-15 09:07 AM

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4. "10 years is a long time to look back"
In response to Reply # 0


          

and it's prolly why others look like they are making progress and you feel stuck.

The wife and I made a bad financial decision in 2008 and we let it fuck up our progress for a few yrs years.

Hind site really is 20/20 and looking back can lead to more bad decisions.

gotta let stuff go, forgive yourself and keep pushing.

prolly need to talk to someone professional about it

****************
TBH the fact that you're even a mod here fits squarely within Jag's narrative of OK-sanctioned aggression, bullying, and toxicity. *shrug*

  

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IpanemaGirl
Member since Sep 27th 2005
300 posts
Wed Oct-28-15 12:13 PM

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9. "ive seen a few therapists but it doesn't seem to help"
In response to Reply # 4


          

hope you are your wife have recovered/ starting to recover from the financial mistake

im stuck in another country bc my "friend" flaked on me so Ive been extra pissed and in my feelings this past few days. I've calmed down a bit. Tomorrow is a new day.

Anyway thanks for listening

  

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Big Kuntry
Member since May 09th 2010
14866 posts
Wed Oct-28-15 09:10 AM

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5. "Does a breakdown feel like an extended panic attack?"
In response to Reply # 0


  

          

I wish I had a magic wand to help or give you some top notch advice wit coping but I don't. I just SERIOUSLY hope things work out for you.

Hang in there.

  

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IpanemaGirl
Member since Sep 27th 2005
300 posts
Wed Oct-28-15 10:50 AM

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7. "Thanks"
In response to Reply # 5


          

Yes, a constant panic attack. I'm sure each persons experience is diff tho
Ive felt this way for so long that I don't even "feel" the anxiety anymore

  

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Buddy_Gilapagos
Charter member
49518 posts
Wed Oct-28-15 09:21 AM

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6. "Jesus and focusing on one day at a time. It's not advice or for everyon..."
In response to Reply # 0


  

          

but it has worked for me (and I wouldn't assume what I was dealing with is as bad as what you may be dealing with).

Identify your forces of strength, and gravitate towards them.


**********
"Everyone has a plan until you punch them in the face. Then they don't have a plan anymore." (c) Mike Tyson

Movies I need y'all bastids to see so we can discuss:

Five Star - https://goo.gl/jBHbVv
Appropriate Behavior - http://goo.gl/isCzTM
Ma

  

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Austin
Charter member
9418 posts
Wed Oct-28-15 10:54 AM

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8. "RE: Inbox."
In response to Reply # 0


  

          


"1) God doesn't exist

2) And anyhow he's stupid"
—Philip K. Dick

http://austinato.bandcamp.com

http://www.discogs.com/lists/Favorites-of-2015/222933

  

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