30. "a number of times i think it's great. definitely recommend" In response to Reply # 22
but i also enjoy challenges like this from time to time. the food cravings do get really real tho. also more fun to do while apples are in season so you can grab a few varieties and keep things (marginally) interesting
but yes i believe its a healthful and worthwhile thing to do, if interested
PoppaGeorge Member since Nov 07th 2004 10384 posts
Thu Apr-16-15 01:48 PM
24. "magnesium citrate would work faster " In response to Reply # 3
juice fasting + magnesium citrate for two-three days would clear your duke chute to the point where a nigga could see daylight if they stared at ya bootyhole.
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forcing myself to actually respond to you is like bathing in ebola virus. - Binlahab
Like there is stupid, and then there is you, and then there is dead. - VAsBestBBW
23. "The good thing with intermittent fasting" In response to Reply # 7
is that it's a good test of your discipline, especially when you're in that 15th or 16th hour of the fasting period. The bad thing is that it's very possible to eat poorly while going through the eating window.
25. "Sowhat gave the best advice" In response to Reply # 17
seriously just start doing little things
8 glasses of water is around 2 liters. it took me forever to realize i hate cold water. i drink way more at room temp
if you hate water, some non caffeinated herbal tea without sugar can add some flavor and substitute for a cup or two
or add lemon (doing room temp + water is supposed to be a really good thing to do first thing in the AM)
and eat more veggies. juices are good but you miss out on the fiber
even if you plan to eat better after your cleanse why go through all that and just start incorporating better habits? you'll save money that way too. take all that $ for a 'cleanse' and get something that will encourage an overall eating change: a water bottle or a brita or charcoal to filter water, or a veggie steamer
10. "you're better off drinking 8 glasses of water per day" In response to Reply # 0
and eating a high fiber diet than trying a cleanse. if you do that your body really will take care of the rest on its own. it's designed to handle that. yes, even though you also eat lots of crap processed foods that God never intended for human consumption. the body can handle that. you don't really need any 'cleanse' to rid yourself of toxins in all of those Cheetos and Twinkies and cheeseburgers and whatever.
reduce the amount of red meat and processed and fried foods you eat and increase your intake of fruit and veggies - preferably raw or steamed as lightly as you can stand. no added salt, sugar or fat. no smoothies or juicing either. eat the veggies and fruit unprocessed.
try that for a week or whatever but you're better off just incorporating that method of eating into your everyday life. i don't do it now as much as i should but yrs ago i ate that way and i felt awesome. and i was extraordinarily regular. even though i also ate some crap foods too - eating all of that fiber kept everything moving and i was energized and didn't feel sluggish.
TheAlbionist Member since Jul 04th 2011 3306 posts
Thu Apr-16-15 08:38 AM
11. "^^ the sensible post that will be ignored in favour of whacked-out short..." In response to Reply # 10
>and eating a high fiber diet than trying a cleanse. if you >do that your body really will take care of the rest on its >own. it's designed to handle that. yes, even though you also >eat lots of crap processed foods that God never intended for >human consumption. the body can handle that. you don't >really need any 'cleanse' to rid yourself of toxins in all of >those Cheetos and Twinkies and cheeseburgers and whatever. > >reduce the amount of red meat and processed and fried foods >you eat and increase your intake of fruit and veggies - >preferably raw or steamed as lightly as you can stand. no >added salt, sugar or fat. no smoothies or juicing either. >eat the veggies and fruit unprocessed. > >try that for a week or whatever but you're better off just >incorporating that method of eating into your everyday life. >i don't do it now as much as i should but yrs ago i ate that >way and i felt awesome. and i was extraordinarily regular. >even though i also ate some crap foods too - eating all of >that fiber kept everything moving and i was energized and >didn't feel sluggish.
TheAlbionist Member since Jul 04th 2011 3306 posts
Thu Apr-16-15 09:20 AM
14. "Indeed, but it takes willpower." In response to Reply # 12
Like most things worth doing, really... all these cleanses and fad diets seem to be low-key aimed at people who want to eat like shit for 51 weeks a year and magically fix all their problems in the 52nd.
20. "RE: you're better off drinking 8 glasses of water per day" In response to Reply # 10
^^^^^
Truth....
Double 0 DJ/Producer/Artist Producer in Kidz In The Hall ------------------------------------------- twitter: @godouble0 IG: @godouble0 www.thinklikearapper.com
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