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Swiped from here: http://kidshealth.org/parent/positive/talk/talk_about_menstruation.html?tracking=P_RelatedArticle#
"It's probably best to avoid "The Talk" about menstruation. Instead, try to spread it out into lots of smaller conversations. Education about how the human body works should be continuous. Kids reaching puberty should already know what's going to happen to their bodies. By providing kids with good information, parents will know that they're well-informed and able to sort out any misinformation. Kids can often make certain aspects of puberty — menstruation, especially — sound bad and scary. If that's the only information kids have, then that's what they'll believe.
It's also important for parents to paint the process of menstruation in a positive light. If a mother refers to her period as "the curse," her daughter might get a negative impression of the whole experience. Menstruation isn't just about having a period. It's a sign that a girl is physically capable of becoming pregnant. During the menstrual cycle, hormones are released from different parts of the body to help control and prepare the body for pregnancy. These hormones trigger certain changes in the lining of the uterus (and) stimulate the maturing and release of the egg, or ovum, from the ovary. If the egg is fertilized by sperm, the fertilized egg will take about 2 to 4 days to travel down the fallopian tube. It will then attach to the thick, blood-rich lining of the uterus. If it's not fertilized, the egg begins to fall apart and the uterine lining breaks down and is shed — this bleeding is what's known as a period.
In addition to understanding how menstruation works, girls need to be familiar with feminine-hygiene supplies (sanitary pads and tampons) and they should know that sometimes periods may cause cramps when the muscles of the uterus contract. Explaining that everyone is different is also key. For example, your daughter may be concerned that her body is changing more quickly — or more slowly — than her friends' bodies."
See? Pretty straight-forward...
In addition to the above I would go over some of the physical changes my daughter can expect, such as: 1.) growth spurts in height and weight (possibly accompanied by stretch marks) 2.) breast development 3.) bodily hair (pits, pubes, arms, legs, and face) 4.) feminine odor 5.) oily skin and/or acne
It isn't rocket science and acting like the female reproductive system is something to be feared, fucked, or that's unfathomable because you're a man is problematic as hell.
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