6. "Not sure if im going to do straight up bulletproof coffee tho" In response to In response to 3 Thu Nov-09-17 04:29 PM by Heinz
Haven't decided...
For my fast of 16 hours its more optimal to just do straight black coffee, tea or water but I like a coffee during the end of the day just cause so maybe i'll do the butter since im basically a more high fat type of plan anyways
About to add a kiwi a day too to my routine, obviously not for fats LOL