If you eat like shit, expect to feel tired as your body is constantly working to process the garbage out.

When you replace heavy amounts of fried food, meat, and sugar with real raw nutrition your body burns and absorbs it at a fraction of the time and is at rest for longer periods of time.

If you eat a massive greasy breakfast, you will need energy just to burn it off. Throw a big lunch and dinner on top of it, and you see that the body is never truly at rest but constantly digesting. That is taxing on energy levels, and is why most people feel like they need to nap after eating.

Eating a raw clean diet, with minimal meat is like putting in high octane gas that is used efficiently. Cutting out sugar and caffeine allows the body to regulate it self and your realize you don't need coffee at all.

Health and Energy is all diet.

~Experience is the currency of the soul.