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Forum nameOkay Sports
Topic subjectRE: ^^^Got that old man shoe game advice lol
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=8&topic_id=2662089&mesg_id=2662654
2662654, RE: ^^^Got that old man shoe game advice lol
Posted by electricflower, Mon Jun-11-18 01:01 PM
i gave up static stretching and just do light warmups, my calves always get tight and i drink a lot of water between games, i have a pretty good verticle which i have to use at times to get boards, since im only 5'8, but that takes alot out of me, i try not to put effort into jumping if i dont have to, i will eventually cramp if i jump too much, ill stretch it out for a bit anf i might be good to go for another 5 min or so