Cobrinha's drilling is next level. I went out to his academy in LA in preparation for Pans in 2011. All we did for about 3 days was omoplata set ups, finishes and transitions. it was too much information for me at the time but we drilled so much that it stuck. luckily, another training partner of mine retained so much and we came home and drilled relentlessly for months. that weekend of training became the foundation of a good bit of my attacks from guard.

Rome did not create a great empire by having meetings...They did it by killing those who opposed them...unknown