..i've been involved with athletics my entire life (boxing, mma, football, etc.), but cycling has completely transformed my physique.

i've always been drawn to activities that provide a total body workout (balance), but until recently, i hadn't dedicated the time & energy to finding that balance on a bike. my return to cycling was initially just for the love of it, but its so much more than that now.

i dropped more than 60 lbs (hard to believe) and i'm currently rebuilding with a different approach to strength & conditioning. the best part about it is that i get to have fun while working out. as much as i like being in the gym, it doesn't compare to flying around the city on my bike (urban workout). less time in a gym, more time enjoying the sights & sounds of life.




*skatin' the rings of saturn*


..and miles to go before i sleep...