Sup, fellow old men and young-old men? I know we got a few days left in September, but it's been on my brain. So...me? I'm gettin at this iron, as usual. Not too long ago got on a program prioritizing the big 3: Squat, Deadlift and Bench Press. It's basically working from 75% and up of my 1RM on those three and adding in some accessory work for the rest of the body. Sometimes you just gotta take it back to the essence. Errrbody wanna be a bodybuilduh...but don't nobody wont to lift no HEAVUH ASS WEIGHT!!! (c)Ronnie Coleman. Still on the bike, but I've tapered down the miles. Hella miles on a bike plus heavy squats = burnout. New shit, I just signed up for a 5k. I know that ain't really far, but I am NOT a runner, lol. I'm 6/225...and the little enjoyment I had from running was sucked out of me courtesy of the US Army. I did a gang of research on the best shoes for heavier runners with flat feet and ended up copping these: Brooks Adrenaline 15's
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I copped some Brooks PureConnect 1's a few years ago and became so enamored with them that I bought every colorway. They're a shade narrow, but this new jawn feels like magic. Well...that's where I am. What are you doing to stave off old-manism??