Not just torn, my shit was completely obliterated

Bench pressing, of course. Was throwing 290 on
the bench off my chest like it was the bar, exploding
too fast on the way up and POP.

My chest will never be the same, and I'm aight
with that

But my surgery went well, rehab was cool...chest
looks and feels different, but I'm back to being
a semi-strong nigga again, even though I'm probably
never going to bench again

Between the surgery and being able to work out
at a somewhat normal level was about 5 months