>actually had the terrible triad
>of 3 things torn in one knee.
>try to do some strength training with
>that leg before you have surgery.
>it'll help with recovery.
>the actual surgery part is easy,
>but that damn long ass,
>grueling rehab is a bitch.

True ... I'm going to a pre-hab session later this week, and from there will work on ROM improvement the weeks leading up to surgery.

>rehab will focus on flexibility,
>strength, and keeping the swelling at bay.
>at the end of it all, that leg will
>likely be stronger than the other.
>
>getting the trust in the
>joint is the big key.
>technically you're healed well
>before the rehab is complete,
>but you may still feel pain
>here and there. gotta push through it.

No doubt ... which graft did you choose?