actually had the terrible triad
of 3 things torn in one knee.
try to do some strength training with
that leg before you have surgery.
it'll help with recovery.
the actual surgery part is easy,
but that damn long ass,
grueling rehab is a bitch.

rehab will focus on flexibility,
strength, and keeping the swelling at bay.
at the end of it all, that leg will
likely be stronger than the other.

getting the trust in the
joint is the big key.
technically you're healed well
before the rehab is complete,
but you may still feel pain
here and there. gotta push through it.