I think if I was a runner I’d never need to really do much else. But sag, if I could ever run a mile no stopping even if I was doing that slow jog shit I’d be happy. I know it takes conditioning and it’s o it a matter of time but my lungs be burnin and calves on fire to get there when I was trying to be a runner


>I miss working remotely. Was running 70+ miles a week &
>feeling good. Had no idea I could do that kind of mileage week
>in and stay uninjured.
>
>Now that I'm back in the office I feel guilty if I run
>everyday so mileage is a lot less. Being 38 and married with
>two kids changes priorities, ha ha. Trying to fit in more
>speed work and push-ups/pull-ups/planks to make up the
>difference.
>
>The other day I knocked out a 5:30 mile in the midst of an 11
>mile run. Been a long time since I've done something like
>that!
>
>Reading these posts is inspiring. Y'all are beasts and
>maintaining consistency can be a bitch. High-five!