i would probably be at 4/5k avg if i did lol i dont put on my smartwatch when im home until im going somewhere. a lot of times ill get a notification as soon as i turn it on..."maybe you should adjust your target" lol so annoying

i do need to be more active on weekends.

i feel you on the eating. i couldnt stop myself then all of a sudden i just said not today! lol i think you just have to go for it. for me what helps is that im not real extreme with what i eat. i probably should not be putting cheese in the salad but uh if i didnt i wouldnt eat it. ill reduce/cut one thing then once im used to that i might look for something else.

soda is a rare thing for me, used to be an every day thing. now its bread thats rare too.