i think i have my target set at 7k but i dont really try anything to get there lol. sometimes i hit it sometimes i dont.

while i was up in the cubicles i seemed to be hitting more than my regular office. not sure how that works since my office is kind of far from the entrance and the bathrooms so im sure i walk more when im here. the cubicles were upstairs and i always took the stairs but that was just when i got to work, lunch and when i left.

i legit think what you eat makes the biggest impact. you do need to be active but last week i stopped with the take out and i keep losing weight. even though i havent been exercising as consistently as i want to. i know i read this was true but ive seen it now.