Go back to previous topic | Forum name | General Discussion | Topic subject | that shit sucks, i fucked up my rotator cuff last year | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13337404&mesg_id=13337773 |
13337773, that shit sucks, i fucked up my rotator cuff last year Posted by ConcreteCharlie, Tue Jun-11-19 04:46 PM
strangely it wasn't in the one i shot a ton of shots with and used to pitch with, it was my left shoulder. but yeah it made bench press, military press, etc impossible. i got lucky though, it was more of a warning shot (painful strain) than a long-standing problem. now i just have to stretch it out thoroughly everyday and thus far i've avoided any further discomfort since it healed, just a little tightness here and there. now my left achilles is signaling problems ahead so i've had to develop a specific stretching routine for that also.
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