dont feel too bad. keep at it.

i started working out at the end of march wanting to lose 50 lbs by the end of the year. i lost like 10 the first month. then gained back 6 lol now im at net lost 8lbs.

i have a trip with the family in 3 weeks and im hoping i can lose 7 more lbs by then to be at net 15 lbs lost. i did want to be at 20 lbs less by the time the trip comes but 15 is okay.

from what i have seen you just need to keep at it and do take rest days. i hit a plateau early then couldnt work out a day and suddenly i had lost a lb or 2 lol. also, lifting weights is definitely helping.

right now im struggling to work out consistently and to cut back on take out. i did okay last week but the weekend wasnt too good.