13323023, Made me more aware as to WHY I feel social anxiety Posted by Amritsar, Thu Mar-28-19 09:21 AM
and I prolly should've stayed in it longer to move from understanding "why," to coming up with strategies for dealing with it
Sometimes when I'm in a long line or in a busy store and feel anxious, I will harken back to my convos with the therapist
So all in all, it was a productive experience.
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