Go back to previous topic | Forum name | General Discussion | Topic subject | cage/smith system, oly bar, plates, dumbbells | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13313231&mesg_id=13313234 |
13313234, cage/smith system, oly bar, plates, dumbbells Posted by Reeq, Tue Feb-12-19 03:46 PM
you can set up guards/stoppers on the cage so you dont need a spotter on heavy lifts like bench, squats, etc. on bench i just set up the guards right above my neck so i can lay the weight down low enough not to choke me. on squats i just set em below the lowest point of my squat and lean back into the cage and lower the weight when i fatigue.
got a curl bar, triceps bar, and hex bar too.
mostly free weight exercises except for the lat/pec dec stack on the cage. all you really need. built the plate, bar, and dumbbell collection for cheap from craigslist and those sporting goods store penny-for-pounds clearance sales.
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