I'm going to try and lessen the amount of carbs in my diet. I had no clue the effect sugar had on decreasing fat burning. I'm going to cut out eating my toasted Ezekiel raisin bread and almond butter snacks that I eat from time to time and see if I lose more body fat.

I wish I had the discipline to go with a full on Ketogenic diet, but I love eating apples from the Farmer's Market too much to give those up.