13231266, Since you're here giving out squat advice Posted by Numba_33, Wed Jan-31-18 03:14 PM
Is the back squat the end all be all for all squats? The reason I am asking is because since taking up Zercher squats, I don't want to go back to doing back squats. I feel much more comfortable with the barbell right in front of me compared to putting the barbell behind me where I can't see it. Are there benefits to Zercher squats over back squats and benefits to back squats compared to Zercher squats?
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