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| Forum name | General Discussion |
| Topic subject | I spent the better part of the last 9 months bulking |
| Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13231131 |
13231131, I spent the better part of the last 9 months bulking
Posted by napturalmystic, Wed Jan-31-18 09:57 AM
the last 4 months I began Starting Strength Novice Linear Progression.
My squat is up from 95 lbs to 185 lbs
My deadlift is up from 135 to 225
I had no bench to mention previously but in the 2 months I have been benching I'm up at 97.5 lbs (my husband bought me micro plates)
My overhead press is up at 75 lbs from 50 lbs.
I'm up 30 lbs and I'd say I look good better than I ever have looked at 167 lbs. I'm wearing a size 6 so I think my bulk went well. IG is Photoglady I just posted a side by side there of 30 lb difference.
I've been on a cut for 3 weeks I'm down 5 lbs. Tracking my meals on Myfitnesspal My user name is Sarahlifts my diary is open
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