without supplementing or going straight coffee before hitting the session...its not impossible but depending on your lifestyle and routine depends heavily on the style of training you are doing for the bulk.

I havent tried bulking while IF'ing but i didn't lose muscle at all. I was working on weak points the last few months. I'm going to be jumping back into more hypertrophy training again while IF'ing and see how that goes.



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IG @h_n_z