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Forum nameGeneral Discussion
Topic subjectposition of how upright or forward you are plays a huge part
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13230213&mesg_id=13231038
13231038, position of how upright or forward you are plays a huge part
Posted by Heinz, Tue Jan-30-18 08:55 PM
but also that muscle mind connection aint no joke. So pushing off the heel for glutes or more midfoot/to the balls of your feet (heel not elevated but really pushing off certain spots of your foot) will help fire the muscles you are trying to work.


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